Weigh In record (no journal entry) for 14 January 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1859 kcal
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Fat: 70.72g | Prot: 86.33g | Carb: 204.63g.
Breakfast: Avocados, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Yoplait Light Thick & Creamy Yogurt - Cinnamon Roll, Lettuce Salad with Assorted Vegetables, Panera Bread Balsamic Vinaigrette (Half), Avocados, Athenos Natural Crumbled Feta Cheese, Schwan's Filet Mignon. Dinner: Sushiya Seaweed Salad, Pinot Gris (Grigio) Wine, P.F. Chang's Hot & Sour Soup, Bento Nouveau Spicy Salmon Sushi Roll. more...
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1933 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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