rrwilson's Journal, 18 May 2011

Better. Keep it up.
164.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1103 kcal Fat: 48.31g | Prot: 71.17g | Carb: 97.91g.   Breakfast: Original English Muffins, Butter (Salted) , Egg. Lunch: Sweet Pickle Relish, Hamburger or Hotdog Rolls, Beef Franks 97% Fat Free. Dinner: Lean Ground Turkey, Lowfat Cheddar or Colby Cheese, Tortilla, Cabbage , Pico de Gallo. Snacks/Other: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Almonds, Wheat Thins Crackers - Original. more...
2419 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...

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rrwilson recorded a Weigh In at 154.5 lb.
rrwilson recorded a Weigh In at 156.0 lb.
rrwilson recorded a Journal Entry and a Weigh In at 156.0 lb.
rrwilson recorded a Weigh In at 156.8 lb.

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