rrwilson's Journal, 18 May 2011

Better. Keep it up.
164.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1103 kcal Fat: 48.31g | Prot: 71.17g | Carb: 97.91g.   Breakfast: Egg, Butter (Salted) , Original English Muffins. Lunch: Sweet Pickle Relish, Hamburger or Hotdog Rolls, Beef Franks 97% Fat Free. Dinner: Cabbage , Tortilla, Lean Ground Turkey, Pico de Gallo, Lowfat Cheddar or Colby Cheese. Snacks/Other: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Wheat Thins Crackers - Original, Almonds. more...
2419 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Dr Simeon's hCG protocol

rrwilson's weight history

rrwilson's Recent Activity

rrwilson's Own Activity

No recent activity.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
jamesmagruder recorded a Journal Entry and a Weigh In at 169.0 lb.
dlbley recorded a Weigh In at 212.4 lb.
valhman recorded a Weigh In at 221.6 lb.
Jeefer recorded a Weigh In at 175.0 lb.
sealappman recorded a Weigh In at 247.5 lb.
cpmodem recorded a Weigh In at 173.0 lb.
ninabella recorded a Weigh In at 123.9 lb.