rrwilson's Journal, 18 May 2011

Better. Keep it up.
164.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1103 kcal Fat: 48.31g | Prot: 71.17g | Carb: 97.91g.   Breakfast: Original English Muffins, Butter (Salted) , Egg. Lunch: Hamburger or Hotdog Rolls, Beef Franks 97% Fat Free, Sweet Pickle Relish. Dinner: Lowfat Cheddar or Colby Cheese, Tortilla, Cabbage , Lean Ground Turkey, Pico de Gallo. Snacks/Other: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Wheat Thins Crackers - Original, Almonds. more...
2419 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...

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