rrwilson's Journal, 18 May 2011

Better. Keep it up.
164.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:
1103 kcal Fat: 48.31g | Prot: 71.17g | Carb: 97.91g.   Breakfast: Egg, Butter (Salted) , Original English Muffins. Lunch: Sweet Pickle Relish, Beef Franks 97% Fat Free, Hamburger or Hotdog Rolls. Dinner: Pico de Gallo, Lean Ground Turkey, Cabbage , Tortilla, Lowfat Cheddar or Colby Cheese. Snacks/Other: Wheat Thins Crackers - Original, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Almonds. more...
2419 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Dr Simeon's hCG protocol



rrwilson's weight history


rrwilson's Recent Activity

rrwilson's Own Activity

rrwilson recorded a Weigh In at 157.4 lb.
rrwilson recorded a Weigh In at 156.8 lb.
rrwilson recorded a Weigh In at 158.0 lb.
rrwilson recorded a Weigh In at 159.2 lb.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

trsdos recorded a Weigh In at 244.0 lb.
bway recorded a Weigh In at 172.8 lb.
Panigale1199 recorded a Journal Entry and a Weigh In at 151.2 lb.
cpmodem updated their Food Diary.
Lafingitoff supported Kelbo64's Journal Entry.
tgsdiet recorded a Weigh In at 169.2 lb.
gaillaustx recorded a Weigh In at 164.0 lb.
m4925 recorded a Weigh In at 105.8 lb.