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rrwilson's Journal, 18 May 2011
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Better. Keep it up.
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164.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1103 kcal
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Fat: 48.31g | Prot: 71.17g | Carb: 97.91g.
Breakfast: Egg, Butter (Salted) , Original English Muffins. Lunch: Sweet Pickle Relish, Hamburger or Hotdog Rolls, Beef Franks 97% Fat Free. Dinner: Cabbage , Tortilla, Lean Ground Turkey, Pico de Gallo, Lowfat Cheddar or Colby Cheese. Snacks/Other: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Wheat Thins Crackers - Original, Almonds. more...
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2419 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...
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