Weigh In record (no journal entry) for 14 January 2015
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1464 kcal
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Fat: 87.33g | Prot: 64.89g | Carb: 110.17g.
Breakfast: Coffee with Skim Milk, Pasta with Pesto Sauce. Lunch: Wawa Mozzarella Sticks, McDonald's Premium Southwest Salad with Grilled Chicken. more...
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gaining 0.5 lb a week
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