Weigh In record (no journal entry) for 14 January 2015
|
160.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2015:
|
3017 kcal
|
Fat: 115.30g | Prot: 229.24g | Carb: 270.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla. Lunch: Great Value Small Curd Cottage Cheese, Skinless Chicken Breast, Great Value Rotini Enriched Macaroni Product, Green Peas. Dinner: Great Value Vitamin D Milk, Great Value Vitamin D Milk. Snacks/Other: Great Value Teriyaki Beef Jerky, Great Value Dried Apricots, Kroger Baby Carrots, Sabra Roasted Red Pepper Hummus, Great Value Cashew Halves & Pieces. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvincze's weight history
|