Pnay212's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
197.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

Diet Calendar Entries for 18 May 2011:
918 kcal Fat: 31.19g | Prot: 17.31g | Carb: 152.02g.   Breakfast: Plain Waffle, Orange and Carrot Juice (Original), Pancake Syrup (Reduced Calorie), Water (Bottled). Lunch: French Toast Sticks. more...
2380 kcal Activities & Exercise: Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet You: On a Diet  



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