Weigh In record (no journal entry) for 14 January 2015
|
200.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2015:
|
984 kcal
|
Fat: 20.62g | Prot: 39.18g | Carb: 166.11g.
Breakfast: Kale, Whole Foods Market D'Anjou Pears, Clementines, Spectrum Chia Seeds, Protein Diet Powder with Soy and Casein, Bananas, Coconut Water, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Broccoli Soup, Whole Foods Market Seeduction Bread. Snacks/Other: GT's Organic Raw Kombucha (Bottle), Wallaby Organic Nonfat Vanilla Bean Yogurt. more...
|
|
2581 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
|
gaining 0.2 lb a week
|
 Comments
sometimes the hardest part is getting on that scale after a long time. keep going, don't give up.
14 Jan 15 by member: Bryguy1319
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikkibakes's weight history
|