Weigh In record (no journal entry) for 14 January 2015
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157.0 lb
Lost so far: 7.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1672 kcal
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Fat: 47.57g | Prot: 47.65g | Carb: 204.84g.
Breakfast: The Fresh Hummus Co. Spinach Artichoke Hummus, Hard-Boiled Egg, Butter, Cuties Clementines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sugar in the Raw Turbinado Sugar, Las Fortunitas Truly Grain Tortillas with Omega-3. Lunch: Clementines, Amy's Organic Bean, Rice & Cheddar Cheese Burrito. Dinner: Nutella Hazelnut Spread, Honeymaid Graham Crackers, Meatless Lasagna with Vegetables, Red Table Wine. more...
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gaining 7.0 lb a week
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