Weigh In record (no journal entry) for 14 January 2015
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216.6 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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1302 kcal
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Fat: 41.53g | Prot: 55.43g | Carb: 179.23g.
Breakfast: Starbucks White Chocolate Mocha (Tall). Lunch: Peanut Butter and Jelly Sandwich, Apples, Pop Weaver Butter Microwave Popcorn. Snacks/Other: Turkey Sandwich, Baby Carrots. more...
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gaining 2.8 lb a week
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Mariah Nichols's weight history
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