Sharon Paitz's Journal, 14 January 2015

Weigh In record (no journal entry) for 14 January 2015
133.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2015:
1094 kcal Fat: 40.76g | Prot: 56.47g | Carb: 111.31g.   Breakfast: Coffee, Toasted White Bread , Butter Whipped (Salted) . Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Cool Wrap. Dinner: Lettuce Salad with Assorted Vegetables, Sutter Home Chardonnay, Oil and Vinegar Salad Dressing (Home Recipe) , Spaghetti with Meat Sauce (Entree). Snacks/Other: Almond Cookie. more...
steady weight

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