Weigh In record (no journal entry) for 14 January 2015
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226.0 lb
Lost so far: 33.9 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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672 kcal
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Fat: 28.40g | Prot: 100.59g | Carb: 2.01g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Fried Egg. Lunch: Cooked Salmon, Shrimp. Dinner: Butterball All Natural Turkey Breast Filets. more...
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losing 2.9 lb a week
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