Jason S's Journal, 14 January 2015

Weigh In record (no journal entry) for 14 January 2015
226.0 lb Lost so far: 33.9 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2015:
672 kcal Fat: 28.40g | Prot: 100.59g | Carb: 2.01g.   Breakfast: Jimmy Dean Turkey Sausage Patty, Fried Egg. Lunch: Cooked Salmon, Shrimp. Dinner: Butterball All Natural Turkey Breast Filets. more...
losing 2.9 lb a week

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Doing great 
14 Jan 15 by member: Rockiesfan

     
 

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