Weigh In record (no journal entry) for 14 January 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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950 kcal
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Fat: 40.00g | Prot: 64.50g | Carb: 84.90g.
Breakfast: Barlean's Omega Swirl - Fish Oil Supplement, Organic Valley Chocolate Reduced Fat 2% Milk, Egg Beaters All Natural 100% Egg Whites, Dole Crushed Pineapple in its Own Juice, Safeway Old-Fashioned Oats. Lunch: Costco Rotisserie Chicken, Tom Thumb Organic Grains Powerhouse Salad. Snacks/Other: 4 Grain Hard Boiled Eggs. more...
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losing 7.7 lb a week
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