chewysal's Journal, 14 January 2015

Weigh In record (no journal entry) for 14 January 2015
232.0 lb Lost so far: 28.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2015:
523 kcal Fat: 30.85g | Prot: 41.40g | Carb: 18.00g.   Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Wholesome Sweeteners Organic Coconut Palm Sugar, Purity Farms Ghee, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Aqua Star King Crab Legs and Claws, Beef Tenderloin (Trimmed to 1/8" Fat). more...
losing 0.1 lb a week

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Comments 
Wow great loss, good for you 
14 Jan 15 by member: Greeneyes007

     
 

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