Weigh In record (no journal entry) for 14 January 2015
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232.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2015:
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523 kcal
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Fat: 30.85g | Prot: 41.40g | Carb: 18.00g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Wholesome Sweeteners Organic Coconut Palm Sugar, Purity Farms Ghee, Trader Joe's Organic Virgin Coconut Oil, Coffee (Brewed From Grounds). Lunch: Aqua Star King Crab Legs and Claws, Beef Tenderloin (Trimmed to 1/8" Fat). more...
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losing 0.1 lb a week
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Comments
Wow great loss, good for you
14 Jan 15 by member: Greeneyes007
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