Mikis Kalogeris 's Journal, 14 January 2015

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Weigh In record (no journal entry) for 14 January 2015

185.8 lb Lost so far: 28.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2015:

896 kcal

Fat: 25.67g | Prot: 69.93g | Carb: 101.26g. Breakfast: Kiwi Fruit. Lunch: Vegetable Soup (Home Recipe), Baked or Broiled Salmon. Dinner: Snails, Bean Soup, Tomato Soup (Prepared with Water). more...

2054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Mikis Kalogeris 's Journal, 14 January 2015

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Mikis Kalogeris 's weight history