Weigh In record (no journal entry) for 14 January 2015
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309.0 lb
Lost so far: 0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2015:
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1413 kcal
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Fat: 61.64g | Prot: 108.72g | Carb: 109.87g.
Breakfast: Mushrooms, Onions, Bacon, Pork Sausage Patty or Link, Cooked Egg White. Lunch: Fresh & Easy Beef Chili with Beans, Kraft Zesty Italian Dressing & Marinade, Cherry Tomatoes, Bacon, Black Olives, Boiled Egg, Dole Spring Mix Salad. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: Lemon, Apple Juice, Albertsons Cinnamon Disks, Tazo Zen Green Tea. more...
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4665 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 0.9 lb a week
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