dHofstra's Journal, 18 May 2011

dHofstra's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 May 2011

159.0 lb Lost so far: 6.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2011:

580 kcal

Fat: 5.54g | Prot: 17.58g | Carb: 126.04g. Breakfast: 2% Fat Milk, Coffee, Raisin Bran. Snacks/Other: Perpetuem Extreme Endurance Fuel. more...

2476 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

on diet dHofstra's own diet losing 0.8 lb a week


	submit a comment You must sign in* to submit a comment*

dHofstra's weight history

view complete history

dHofstra's Recent Activity

dHofstra's own activity

	recorded a weigh in at 160.5 lb.
	recorded a weigh in at 161.0 lb.
	recorded a weigh in at 162.5 lb.
	recorded a weigh in at 161.5 lb.

dHofstra's Buddies

No recent activity.

Other Member Diet Recent Activity

	Howdey recorded a weigh in at 136.0 lb.
	IQOP2005 recorded a journal and a weigh in at 157.7 lb.
	Nurse lily recorded a weigh in at 190.0 lb.
	CBM* recorded a weigh in at 160.7 lb.
	Kalyan Gangwal recorded a weigh in at 165.3 lb.
	kk3476 recorded a weigh in at 212.5 lb.
	nnthirteen recorded a weigh in at 335.4 lb.
	leefost6500 recorded a weigh in at 225.0 lb.

dHofstra's Journal, 18 May 2011

submit a comment

Other Related Links

Members

Other Journals for dHofstra's own diet

dHofstra's weight history

dHofstra's Recent Activity

dHofstra's own activity

dHofstra's Buddies

Other Member Diet Recent Activity