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D2na's Journal, 17 June 2009
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well so far am doing rather well, even with eating out a couple times I am managing to keep the numbers slowly going down. The walks are nice, but extremely hot, but I keep pushing forward and continuing even though I dread the heat. Our pool is still not running properly and it sure would be nice to add swimming to my day especially after a hot walk!
Diet Calendar Entries for 17 June 2009:
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562 kcal
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Fat: 28.45g | Prot: 21.71g | Carb: 62.67g.
Breakfast: banana, raw sunflower seeds no salt, cheerios, smart balance fat free lactose free milk. more...
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2400 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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