Weigh In record (no journal entry) for 13 January 2015
|
183.2 lb
Lost so far: 27.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
962 kcal
|
Fat: 28.50g | Prot: 27.00g | Carb: 155.75g.
Breakfast: Grapefruit, Baby Spinach, Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Cashew Milk. Lunch: Birds Eye Stir-fry Vegetables, Birds Eye Stir-fry Vegetables, Panda Express Steamed Brown Rice, Panda Express Mixed Vegetables (Side). Dinner: Tostitos Medium Salsa, Nabisco Triscuit Thin Crisps Original, Calavo Avocado, Mission Yellow Corn Tortillas Extra Thin, Portabella Mushrooms, Fried Tofu. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pugcrazy's weight history
|