Weigh In record (no journal entry) for 13 January 2015
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205.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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808 kcal
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Fat: 21.00g | Prot: 43.03g | Carb: 114.40g.
Breakfast: Publix Frozen Mixed Fruit, Bananas, Navels Oranges, Baby Spinach, Publix Baby Cut Carrots. Lunch: Weight Watchers Light String Cheese, Beef, Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Borden Fat Free Skim Milk, Quaker Instant Oatmeal - Raisin, Date & Walnut. more...
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losing 35.0 lb a week
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