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My return to Zumba Gold was a total blast! I had so much fun, and was able to follow the choreography with almost no trouble. My instructor and one of my Zumba buddies told me to take it easy a few times, since I was getting into it so well, with very little pain. The endorphin high from a good Zumba class lasts me for hours, and I got a lot done.
I made the mistake of thinking that would be a great time to cut down on my next dose of pain medication, taking 1/3 the dose I had previously. A Big Mistake. Major pain hit a few hours later, so that I took my next dose of medication an hour early. That did take care of it, so I did take less pain medication yesterday (yay!), but I'll have to use common sense. I'm still healing, and pain control is important. Just looking forward to everything being "normal" again.
I hope to go to a 4:30 Zumba class tonight, with one of my favorite instructors, Ronnie. I baked some spicy Mexican Hot Chocolate cookies to take him, as he loves my baking and I haven't seen him for nearly two months. I'll take it easy...
I have a meeting in an hour, so I'd better go prepare for it. See you all later...
Diet Calendar Entries for 13 January 2015:
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1652 kcal
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Fat: 77.52g | Prot: 58.42g | Carb: 202.54g.
Breakfast: Dave's Killer Bread Good Seed Bread, Coffee (Brewed From Grounds), So Delicious Coconut Milk Unsweetened, Fresh ground dry roasted almond butter. Lunch: So Delicious Coconut Milk Unsweetened, Coconut Cherry Granola, Water, Starbucks Nonfat Iced Latte (Venti). Dinner: Trader Joe's Roasted & Unsalted Pistachios, Cuties Mandarin Orange, wallaby organic 795709060027. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Water, Mexican Hot Chocolate Cookies II, Mexican Hot Chocolate Cookies II, Mexican Hot Chocolate Cookies II, Mexican Hot Chocolate Cookies II. more...
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2101 kcal
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Activities & Exercise:
Sitting - 3 hours, Stretching (yoga) - 15 minutes, Housework - 30 minutes, Driving - 1 hour and 30 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes. more...
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