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17.7% Gaining weight back is so tough, but I have to remind myself that trying to be 140 lbs was not healthy
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153.9 lb
Lost so far: 0 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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894 kcal
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Fat: 28.72g | Prot: 58.29g | Carb: 98.38g.
Breakfast: Brown Jasmine Rice - Prime Grade Thai Hom Mali, Xtreme Wellness High Fiber Low Carb Tortilla, Pure Almond Milk - Unsweetened Vanilla, Egg. Lunch: Normandy Blend Vegetables, Frozen Boneless Skinless Chicken Breast. Snacks/Other: Truffles, Two Half Pound Cups. more...
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2419 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 4 hours and 30 minutes, Sitting - 2 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 0.3 lb a week
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