Weigh In record (no journal entry) for 13 January 2015
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267.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2103 kcal
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Fat: 68.01g | Prot: 129.02g | Carb: 251.82g.
Breakfast: Panera Bread Wild Blueberry Scone, Milk (1% Lowfat with Added Vitamin A) , Bananas , Coffee, Kellogg's Raisin Bran Crunch. Lunch: Whole Wheat Bread, Deli Turkey or Chicken Breast Meat, American Cheese. Dinner: Bread Stuffing, Pork Roasts (Top Loin, Boneless), Skinless Chicken Breast, Cooked Broccoli (from Frozen). more...
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2950 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 0.1 lb a week
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