Weigh In record (no journal entry) for 13 January 2015
|
211.5 lb
Lost so far: 6.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 January 2015:
|
1205 kcal
|
Fat: 57.27g | Prot: 58.27g | Carb: 118.99g.
Breakfast: Whole Grain Flax Bread, Cheddar Cheese Slices, Water, Bacon (Cured, Pan-Fried, Cooked), Butter (Salted), Coffee (Brewed From Grounds). Dinner: Muffin, Slim- Blueberry Burst, 2% Fat Milk, Chicken or Turkey Vegetable Soup (Home Recipe), Crackers. Snacks/Other: Coffee (Brewed From Grounds), Oatmeal Cookies (with Raisins). more...
|
|
3297 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, home gym - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ibonovich's weight history
|