Weigh In record (no journal entry) for 13 January 2015
|
296.8 lb
Lost so far: 0 lb.
Still to go: 109.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2015:
|
1087 kcal
|
Fat: 58.81g | Prot: 67.58g | Carb: 83.51g.
Breakfast: KeVita Lemon Ginger Sparkling Probiotic Drink, Apples, Fried Egg, Odwalla Blueberry B Superfood Smoothie (15.2 oz). Lunch: Planters Lightly Salted Dry Roasted Peanuts, Advocare Muscle Gain Protein Shake - Chocolate. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Mixed Salad Greens, The Fishin' Co. Swai Fillets. Snacks/Other: Trader Joe's Raw Brazil Nuts, Kerrygold Unsalted Pure Irish Butter. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oucoolguy's weight history
|