Weigh In record (no journal entry) for 13 January 2015
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239.6 lb
Lost so far: 2.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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2192 kcal
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Fat: 104.01g | Prot: 104.17g | Carb: 226.58g.
Breakfast: Hovis Wholemeal Bread Medium\, Fried Egg without Fat. Lunch: Wetherspoon 8 oz Rump Steak with Chips. Dinner: Heinz Salad Cream, Lettuce, Bernard Matthews Chicken Breast Slices, Tesco Wholemeal Bread. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Tea with Milk, Bananas , Coffee with Milk, Chocolate Cake (with Chocolate Icing) , Tea with Milk. more...
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2647 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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