Weigh In record (no journal entry) for 13 January 2015
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185.5 lb
Lost so far: 23.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1735 kcal
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Fat: 87.31g | Prot: 59.01g | Carb: 185.51g.
Breakfast: Dunkin' Donuts Mint Hot Chocolate (Large), Dunkin' Donuts DD Smart Egg & Cheese Wake-Up Wrap. Lunch: Frito Lay Cheddar & Sour Cream Ruffles, Subway Lite Mayonnaise, Subway 6" Oven Roasted Chicken Breast. Dinner: Ketchup , Eckrich Li'l Smokies Cocktail Smoked Sausage, Buitoni Braised Beef & Sausage Ravioli with Creamy Marinara Sauce. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 0.1 lb a week
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