Weigh In record (no journal entry) for 13 January 2015
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184.2 lb
Lost so far: 36.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2015:
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1111 kcal
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Fat: 48.55g | Prot: 71.08g | Carb: 104.73g.
Breakfast: Chick-fil-A Grilled Chicken Nuggets (12), Market Pantry Light Mozzarella String Cheese, Whole Milk, General Mills Chex Honey Nut Cereal. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt. Dinner: Green Peas (Frozen), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Tyson Foods Boneless Skinless Chicken Breasts, Pillsbury Original Crescent Rolls, M&M's Peanut Butter M&M's. Snacks/Other: Ghirardelli Peppermint Bark with Dark Chocolate Squares, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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gaining 0.7 lb a week
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