NB0912's Journal, 17 May 2011

Be true to yourself!!
224.4 lb Lost so far: 8.0 lb.    Still to go: 64.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
800 kcal Fat: 19.50g | Prot: 59.50g | Carb: 105.00g.   Breakfast: Banana. Lunch: Complete Skillet Meals - Sizzling Chicken Fajitas. Dinner: Lean Turkey Burger (Kirkland Signature). Snacks/Other: Banana, Homestyle Microwave Popcorn. more...
3814 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
on diet NB0912's own diet   losing 4.3 lb a week



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