Weigh In record (no journal entry) for 13 January 2015
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234.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2015:
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1349 kcal
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Fat: 33.77g | Prot: 37.22g | Carb: 146.88g.
Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Lunch: White Bread, Amoroso's Club Roll, Salami Sandwich with Spread. Snacks/Other: Potato Chips, Snack Cracker, Coors Light Beer (Bottle). more...
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3215 kcal
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Activities & Exercise:
Exercise machine (moderate) - 9 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 26 minutes, Sitting - 4 hours, Resting - 10 hours and 25 minutes. more...
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losing 1.0 lb a week
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