monkeybusiness7's Journal, 13 January 2015

157.6 lb Lost so far: 6.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1817 kcal

Fat: 42.77g | Prot: 155.96g | Carb: 206.57g.   Breakfast: Dunkin' Donuts Coffee, Dole Frozen Mixed Fruit, Gala Apples, 1% Fat Milk, Kraft 3 Cheese Mexicana Shredded Cheese, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Egg White , Oscar Mayer Turkey Bacon, Egg, Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Cream Of Mushroom Soup (Canned, Condensed) , Yellow Sweet Corn , Yellow Sweet Corn . Dinner: Carrots (Drained Solids, Canned), Black Beans (Canned), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Jennie-O 99% Lean Ground Turkey, Kroger Pinto Beans, Jennie-O 99% Lean Ground Turkey, Kroger Dark Red Kidney Beans, Black Beans (Canned). Snacks/Other: Nabisco HONEY MAID HONEY GRAHAMS, Saltine Crackers, Kroger Low Fat Cottage Cheese, Premium Whey Protein Plus Deluxe Chocolate muscle tech, Peanut Butter. more...

2278 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours. more...