dean.harryman's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
274.0 lb Lost so far: 7.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 May 2011:
1520 kcal Fat: 97.79g | Prot: 48.40g | Carb: 104.07g.   Lunch: okra, bread, Potato Salad, sausage. Dinner: ranch, chicken, Custard Pie, salad. more...
3719 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours. more...
on diet dean.harryman's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dean.harryman's own diet



dean.harryman's weight history


dean.harryman's Recent Activity

dean.harryman's Own Activity

dean.harryman updated their Food Diary.
dean.harryman updated their Exercise Diary.
dean.harryman updated their Food Diary.
dean.harryman updated their Food Diary.

dean.harryman's Buddies

No recent activity.

Other Member Diet Recent Activity

SABRINANEOL supported Carlosventura12's Weigh In.
Rolandman supported bebonze's Weigh In.
MinervaNow supported Instantcrazy's Journal Entry.
rnspahr recorded a Weigh In at 213.0 lb.
Jocelyn57 recorded a Weigh In at 191.5 lb.
newkim updated their Food Diary.
kkd1125 updated their Exercise Diary.
bittiq recorded a Weigh In at 180.2 lb.