dean.harryman's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
274.0 lb Lost so far: 7.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 May 2011:
1520 kcal Fat: 97.79g | Prot: 48.40g | Carb: 104.07g.   Lunch: sausage, okra, Potato Salad, bread. Dinner: chicken, ranch, Custard Pie, salad. more...
3719 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 9 hours, Driving - 1 hour, Sleeping - 6 hours. more...
on diet dean.harryman's own diet   losing 0.1 lb a week

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