Weigh In record (no journal entry) for 17 May 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2011:
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2006 kcal
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Fat: 105.38g | Prot: 117.28g | Carb: 149.84g.
Breakfast: cottage cheese, egg whites. Lunch: chili. Dinner: salad, tabouli, ken ranch dressing, meatballs. Snacks/Other: doughnut holes. more...
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3111 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Standing - 2 hours, Driving - 2 hours and 50 minutes. more...
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gaining 3.5 lb a week
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