Weigh In record (no journal entry) for 12 January 2015
|
160.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
2858 kcal
|
Fat: 92.60g | Prot: 182.48g | Carb: 319.84g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value 100% Whole Grain Oatmeal, dark chocolate morsels, Great Value Vitamin D Milk, greek yogurt vanilla. Lunch: Green Peas, Great Value Rotini Enriched Macaroni Product, Skinless Chicken Breast, chicken breast, pictsweet mixed, great value rotini. Dinner: Great Value Vitamin D Milk, Great Value Vitamin D Milk. Snacks/Other: Great Value Teriyaki Beef Jerky, Kroger Baby Carrots, Sabra Roasted Red Pepper Hummus, Great Value Cashew Halves & Pieces, Great Value Dried Cranberries. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jvincze's weight history
|