Jacee Me's Journal, 12 January 2015

177.6 lb Lost so far: 0 lb.    Still to go: 27.6 lb.    Diet followed poorly.

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840 kcal

Fat: 37.01g | Prot: 65.82g | Carb: 61.75g.   Breakfast: Cottage Cheese (Nonfat), Homemade Granola, Grapefruit (Pink and Red). Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Pork Chop (Lean and Fat Eaten). more...

2335 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...