Weigh In record (no journal entry) for 12 January 2015
|
220.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2015:
|
480 kcal
|
Fat: 8.23g | Prot: 9.55g | Carb: 95.23g.
Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Campbell's Double Noodle in Chicken Broth Soup. Snacks/Other: Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pspeaks's weight history
|