Weigh In record (no journal entry) for 12 January 2015
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189.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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527 kcal
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Fat: 14.42g | Prot: 18.13g | Carb: 85.21g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients), Tea (Brewed), Boiled Egg, Bananas. Lunch: Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
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steady weight
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Shannonroberta's weight history
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