amberlyb's Journal, 12 January 2015

Weigh In record (no journal entry) for 12 January 2015
140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:
1642 kcal Fat: 35.75g | Prot: 107.39g | Carb: 181.47g.   Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Coffee, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Lunch: Kirkland Signature Tilapia Loins, Black Beans (Canned). Dinner: DiGiorno Thin Crispy Crust Pizza - Four Cheese, Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Chobani Nonfat Blueberry Greek Yogurt, Private Selection Organic 2% Milk, Regular Beer, Vodka. more...
1994 kcal Activities & Exercise: Cross Training - 7 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet amberlyb's own diet   gaining 0.3 lb a week



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