Weigh In record (no journal entry) for 12 January 2015
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284.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2015:
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535 kcal
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Fat: 15.93g | Prot: 55.48g | Carb: 40.06g.
Breakfast: Homemade Turkey Sausage (2 oz servings), Eating Right Turkey Bacon, Strawberries, Great Value No Stick Canola Oil Cooking Spray, Borden Fat Free American Cheese Singles, Egg White, Navels Oranges. more...
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losing 1.0 lb a week
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