Chosenbc's Journal, 12 January 2015

327.4 lb Lost so far: 6.6 lb.    Still to go: 107.4 lb.    Diet followed reasonably well.

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1950 kcal

Fat: 34.23g | Prot: 79.18g | Carb: 335.22g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Publix Tomato, Garlic & Onion Pasta Sauce, Spaghetti. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cream Style Corn, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Apples. more...

3722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...