fatnomore2012's Journal, 12 January 2015

Weigh In record (no journal entry) for 12 January 2015
171.0 lb Lost so far: 24.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 January 2015:
1099 kcal Fat: 54.32g | Prot: 21.53g | Carb: 139.28g.   Breakfast: Apple Dessert Crisp, Coffee (Instant Powder). Lunch: HEB Traditional Hummus, Pepsi Diet Pepsi, Kroger Chicken Salad, Fritos Scoops! 100% White Corn Chips (Family Size). more...
2867 kcal Activities & Exercise: Desk Work - 6 hours, Standing - 4 hours, Sitting - 6 hours and 35 minutes, Housework - 1 hour, Sleeping - 5 hours and 25 minutes, Driving - 1 hour. more...
gaining 1.0 lb a week

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