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fatnomore2012
Journal
12 Jan 15
fatnomore2012's Journal, 12 January 2015
fatnomore2012's Profile
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Weigh In record (no journal entry) for 12 January 2015
171.0 lb
Lost so far:
24.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2015:
1099 kcal
Fat: 54.32g | Prot: 21.53g | Carb: 139.28g.
Breakfast:
Apple Dessert Crisp, Coffee (Instant Powder).
Lunch:
HEB Traditional Hummus, Pepsi Diet Pepsi, Kroger Chicken Salad, Fritos Scoops! 100% White Corn Chips (Family Size).
more...
2867 kcal
Activities & Exercise:
Desk Work - 6 hours, Standing - 4 hours, Sitting - 6 hours and 35 minutes, Housework - 1 hour, Sleeping - 5 hours and 25 minutes, Driving - 1 hour.
more...
gaining 1.0 lb a week
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