rrwilson's Journal, 17 May 2011

Not great but better.
166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
944 kcal Fat: 40.32g | Prot: 65.40g | Carb: 80.00g.   Breakfast: White Wheat Flour (All Purpose), Egg Beaters - Original, Bobs Red Mill Organic Coconut Flour, Maple Sugar, 1% Fat Milk, Butter. Lunch: Chopped Chicken Cobb Salad (Half), Low Fat Chicken Noodle Soup. Dinner: Lean Ground Turkey, Cabbage, Pico de Gallo, Lowfat Cheddar or Colby Cheese, Tortilla. more...
2443 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Dr Simeon's hCG protocol



rrwilson's weight history


rrwilson's Recent Activity

rrwilson's Own Activity

rrwilson recorded a Weigh In at 160.8 lb.
rrwilson recorded a Weigh In at 165.8 lb.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet recorded a Weigh In at 170.4 lb.
trsdos recorded a Weigh In at 228.6 lb.
rontravis recorded a Journal Entry.
bluecatalyst recorded a Weigh In at 136.6 lb.
trojan_n_phx recorded a Weigh In at 157.8 lb.
aubiecat recorded a Weigh In at 178.0 lb.
valhman recorded a Weigh In at 217.6 lb.
anhatton supported Humbugin's Journal Entry.