rrwilson's Journal, 17 May 2011

Not great but better.
166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
944 kcal Fat: 40.32g | Prot: 65.40g | Carb: 80.00g.   Breakfast: Egg Beaters - Original, Butter, White Wheat Flour (All Purpose), Bobs Red Mill Organic Coconut Flour, Maple Sugar, 1% Fat Milk. Lunch: Chopped Chicken Cobb Salad (Half), Low Fat Chicken Noodle Soup. Dinner: Cabbage, Pico de Gallo, Lean Ground Turkey, Lowfat Cheddar or Colby Cheese, Tortilla. more...
2443 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...



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