rrwilson's Journal, 17 May 2011

Not great but better.
166.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2011:
944 kcal Fat: 40.32g | Prot: 65.40g | Carb: 80.00g.   Breakfast: Butter, White Wheat Flour (All Purpose), 1% Fat Milk, Bobs Red Mill Organic Coconut Flour, Maple Sugar, Egg Beaters - Original. Lunch: Low Fat Chicken Noodle Soup, Chopped Chicken Cobb Salad (Half). Dinner: Tortilla, Lean Ground Turkey, Pico de Gallo, Lowfat Cheddar or Colby Cheese, Cabbage. more...
2443 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 9 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 3 hours, Housework - 1 hour, Sitting - 1 hour, Desk Work - 1 hour. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Dr Simeon's hCG protocol

rrwilson's weight history

rrwilson's Recent Activity

rrwilson's Own Activity

No recent activity.

rrwilson's Buddies

No recent activity.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
cpmodem updated their Food Diary.
bway recorded a Journal Entry.
kmar updated their Exercise Diary.
GLRNapa recorded a Weigh In at 208.4 lb.
jamesmagruder updated their Food Diary.
Billy1957 updated their Food Diary.
mkjt2258 recorded a Weigh In at 152.0 lb.