boardrbrat's Journal, 12 January 2015

boardrbrat's Profile < Previous Entry |Next Entry >

back to my off season weight! 2015 challenge starts today! 24 weeks out til my next competition and its time to build way more muscle!!

120.0 lb Lost so far: 2.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 January 2015:

420 kcal

Fat: 11.50g | Prot: 32.00g | Carb: 50.00g. Breakfast: Starbucks Skinny Peppermint Mocha (Grande), Starbucks Spinach Feta Egg White Wrap. more...

gaining 0.2 lb a week

Support

Comments

Fantastic work - you are an inspiration. My weight has stayed the same but I am gaining muscle and strength through weights and Paleo.

12 Jan 15 by member: HCB


	Submit a Comment You must sign in* to submit a comment*

boardrbrat's weight history

view complete history

boardrbrat's Journal, 12 January 2015

Submit a Comment

Other Related Links

Members

boardrbrat's weight history