Weigh In record (no journal entry) for 12 January 2015
Diet Calendar Entry for 12 January 2015:
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2169 kcal
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Fat: 68.28g | Prot: 115.58g | Carb: 243.74g.
Breakfast: Gala Apples, McCann's Steel Cut Irish Oatmeal, Almonds, Ghirardelli 100% Unsweetened Cocoa Powder. Lunch: Extra Virgin Olive Oil, Kraft 2% Reduced Fat Mild Cheddar Cheese, Sweet Pickle Relish, Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Turkey Burger, Bread Alone Organic Whole Wheat Sourdough. Dinner: Parmesan Cheese (Grated), Trader Joe's Turkey Chili with Beans, Barilla PLUS Penne Multigrain Pasta. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Ghirardelli 100% Unsweetened Cocoa Powder, Trader Joe's Frozen Strawberries, Smucker's Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard Natural 100% Whey - Vanilla, Oats, Fruit and Nut Granola Bars, Sierra Nevada Pale Ale, Robert Rothschild Farm Raspberry Honey Mustard Pretzel Dip, Snyder's of Hanover Snaps Pretzels. more...
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