Weigh In record (no journal entry) for 12 January 2015
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212.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2015:
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906 kcal
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Fat: 28.13g | Prot: 43.08g | Carb: 119.79g.
Breakfast: No Name Fruit Cocktail in Juice from Concentrate, Country Harvest Prairie Bran, Soft Boiled Egg, Tea (Brewed), Marmite Marmite Yeast Extract, 2% Fat Milk. Lunch: Lipton Beef Vegetable Soup, Country Harvest Prairie Bran, Kraft Singles Light, Heinz Tomato Ketchup. Snacks/Other: Kosuma Cranberry Chocolate Energy Bar. more...
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losing 0.4 lb a week
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lamaitresse's weight history
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