debbra's Journal, 16 June 2009

I'm going back to my daily weigh-ins. I'm hoping that the accountability will keep me honest and therefore help me with my diet.

160.5 lb Lost so far: 8.9 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 29.30g | Prot: 90.72g | Carb: 221.62g.   Breakfast: nectarine. Lunch: grapes, alternative bagel, bull's eye bbq, vanilla pudding sugar free. Dinner: sara lee hamburger bun, asparagus, salmon, steamed rice, chef express. Snacks/Other: hershey's chocolate syrup, fat free cream cheese, sugar free jello pudding. more...

2347 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...