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13.6 % BF
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119.5 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2015:
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1337 kcal
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Fat: 33.03g | Prot: 77.12g | Carb: 184.66g.
Lunch: Tesco Finest British Wiltshire Cured Ham, Velvet Crunch Cheddar Cheese & Spring Onion, Hovis Soft White Medium, Clover Lighter Spread, Oranges, Pink Lady Apples. Dinner: Uncle Ben's Express Special Fried Rice, Pork Loin (Tenderloin). Snacks/Other: Cadbury Roses, Coffee with Milk and Sugar. more...
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1770 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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