Rock_star2011's Journal, 17 May 2011

Weigh In record (no journal entry) for 17 May 2011
122.4 lb Lost so far: 92.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2011:
1422 kcal Fat: 25.04g | Prot: 81.61g | Carb: 239.23g.   Breakfast: Instant Coffee, Pita Bread, Regular Flavor Instant Oatmeal, Fat Free American Cheese, Original Liquid Eggs, Deli Honey Ham. Lunch: Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, Whitewheat, apple. Dinner: Apples, Chunky Steak and Potato Soup. Snacks/Other: Whole Wheat Pita Bread, Instant Coffee, Great Value Light Vanilla Yogurt, Sugar Free Maple Oatmeal, Great Value Chocolate Chunk, Light & Buttery Made With Canola Oil. more...
on diet Rock_star2011's own diet   gaining 0.2 lb a week

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