mytteb's Journal, 23 March 2011

Had extra calories I didn't need and didn't lose anything
167.5 lb Lost so far: 2.0 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2011:
440 kcal Fat: 23.69g | Prot: 34.84g | Carb: 26.59g.   Breakfast: Strawberries. Lunch: Chicken Breast (Skin Not Eaten), Red Tomatoes, Organic Extra Virgin Olive Oil. Dinner: Organic Extra Virgin Olive Oil, Chicken Breast (Oven Roasted, Fat Free, Sliced), Mixed Salad Greens, Organic Apple Cider Vinegar. Snacks/Other: Cucumber (Peeled), Organic Apple Cider Vinegar, Rye Wafers. more...
on diet mytteb's own diet  

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