Weigh In record (no journal entry) for 11 January 2015
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184.4 lb
Lost so far: 26.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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357 kcal
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Fat: 7.18g | Prot: 8.72g | Carb: 69.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Dole Pineapple Chunks in 100% Pineapple Juice, So Delicious Cashew Milk. Lunch: Sweet Potato, Cooked Mushrooms (Fat Added in Cooking), Logan's Roadhouse Health Nut Side Salad. more...
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losing 2.8 lb a week
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