moses3rdeye's Journal, 11 January 2015

Weigh In record (no journal entry) for 11 January 2015
225.6 lb Lost so far: 19.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 January 2015:
2048 kcal Fat: 84.67g | Prot: 67.84g | Carb: 246.96g.   Breakfast: Mott's Original 100% Apple Juice, Heavy Cream, Quaker Quick Grits, Smart Balance Original Buttery Spread, Sargento Ultra Thin Sliced Colby-Jack Cheese, Hudson Valley Farmers Market Jumbo Brown Grade A Eggs, Banquet Brown 'N Serve Beef Sausage Links. Dinner: ShopRite Shredded Cheddar Cheese, Chef Boyardee Chef Boyardee Beef Ravioli. Snacks/Other: Domino Sugar Sugar. more...
3780 kcal Activities & Exercise: Sitting - 5 hours, Desk Work - 2 hours, Standing - 2 hours and 30 minutes, Washing Dishes - 10 minutes, Walking (slow) - 2/mph - 16 minutes, Sleeping - 8 hours, Resting - 4 hours and 9 minutes, Cooking - 10 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
losing 1.0 lb a week



     
 

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