Weigh In record (no journal entry) for 11 January 2015
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120.2 lb
Lost so far: 4.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2015:
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1704 kcal
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Fat: 57.31g | Prot: 45.97g | Carb: 198.20g.
Breakfast: Ananas. Lunch: Vollkornbrot, Marmelade, Pluma Flämische Leberpâté, Arla Kaergarden Balance Ungesalzen, Golden Toast American Sandwich. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Niederegger Marzipan Classic, Langnese Cremissimo Eiskalter Hund, Gin Tonic, Rote Paprika, Kohlrabi, Milka Feine Kugeln Noisette, Schöfferhofer Hefeweizen. more...
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losing 0.4 lb a week
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